To Glow Up health wise meant I had to make a change!
So instead of just dropping off everything at one time I decided to start small. For the last Month and I've removed coffee and creamer and started drinking a healthy summer Matcha Iced Latte!
Before you say "what is Matcha" Let me just tell it's this little green stuff with a boost of power!
Actually it's a powdered tea, not like traditional tea that use tea leaves in hot water. Matcha is the actual tea leaves pressed into powder.
This allows a wide variety of antioxidants, minerals and vitamins.
Now the Good Stuff!
It contains 2x more caffeine than brewed coffee, and that's why this is a great alternative for your high in carbs coffee drinks!
How to Make it:
First: Grab A Cup of Ice
Second: Pour in 11/2 cup of unsweetened almond milk
Third: Add tsp of Matcha to a small bowl
Fourth: Add hot water with Matcha & Whisk until it's frothy and no little clumps
Fifth: Pour Match into Cup of iced almond milk
Sixth: Add Stevia sweetener for taste and to keep drink low carb (if your not worried about carbs, try Agave)
Seven: Grab a straw and Enjoy!
This entire drink is 3 grams of carbs! Can't beat the healthy version!
I am a huge coffee lover, but Matcha is taking over for this summer and Glow Up Season! I've lost 4 pounds in 2 and a half weeks with eating low carb!