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Mental fatigue equates to muscle fatigue no matter how much glycogen we have stored in our musclesafter intense exercise. After all, the body would prefer to use glycogen as fuel rather than burn muscle glycogen for energy, so when your muscles are burning out and tired from training, they lose their ability to regenerate the muscle protein stores and they slow your performance. Training is a mental process. All athletes are prone to mental fatigue. The more you train, the harder you become mentally. So if you perform well during training, your body will feel you are not tired, and your mind will see you as ready to go after training or competing. That is when you need a break from the training, when you start to feel fatigued, and you need to rest. Caffeine can help your body recover from the fatigue. It actually increases the release of norepinephrine, the "fight-or-flight" hormone. Your body wants to use this adrenaline during the process of getting ready for competition. So if you are training hard, you will have to do lots of mental work to maintain your mental state to reach peak performance. (Source: www.sciencedirect.com/science/article/pii/S0050795813003147) Another benefit of being mentally tired, is that if you need to go to the bathroom or have a moment to reflect, caffeine will help your body recover from these mentally draining moments. So, if you have to have a break, you don't have to quit all training and you can take a break from your hard work and exercise. You can find the time and the right amount of caffeine after training sessions or competitions. Another benefit of caffeinated drinks is that they will enhance your recovery during the time of peak performance, helping you regain your peak performance and to improve your overall conditioning. There are several caffeine types in coffee and tea. Common types of Caffeine include: Caffeine tablets (Caffeine Hydrochloride) or Powder – the main form of caffeine. Caffeine pills (Caffeine Pills) – caffeine pills are a popular form of Caffeine. Caffeinated alcoholic drinks (Caffeinated Teas) or alcoholic beverages like coffee – also called "caffeoids" or just "tea." Some types of coffee include: Coffee pods (the type with a hole in the side of the pods) – coffee pods are usually black coffee with a cup for a filter or filter, and are very popular in Similar articles: